Like a Fine Wine Sleep Gets Better With Age
Old people and babies need a lot of sleep, right? Wrong. Well, babies need a lot of sleep, but apparently old people don’t. This is news to anyone who has ever tried to have a conversation with a...
View ArticleThe Basics of Sleep
Despite a long-held belief that sleep is merely a state where the brain and body enter shut-down mode, sleep studies have proven that there’s much more to the sleep phenomenon than meets the (shut)eye....
View ArticleSleep Deprivation
Did you know that if you feel drowsy at all during the day, even during a boring activity, you probably have not gotten enough sleep?Sleep Deprivation was first posted on May 6, 2012 at 8:40 am.©2014...
View Article5 Easy Tips to Get Rid of Migraines Fast
Headaches are unpleasant at the best of times but migraines are in a league of their own. This form of headache is renowned for being the worst kind and for good reason. They can last for hours or even...
View ArticleA Basic Guide to Restoring Your Health and Vitality
Tired of being tired?You have been sitting all day in the office, hardly doing anything, but you are still feeling like you are in the brink of dying from exhaustion. With your sedentary lifestyle and...
View ArticleA Unique Picturesque of Sleep Pattern Disturbances.
The Sleep Patterns Did you know that the pattern taken by many when it comes to sleeping has a direct impact on the general performance of one’s health? Well, a sleep disorder, also known as...
View ArticleBed Bugs: How to Keep Them Out of Your Home
While bed bugs were once nearly eradicated in the US, a lack of education about the bugs and the ease of global travel have made bed bug infestations a real concern once again. Unfortunately, they’re...
View ArticleSleep Training: The Key to Getting the Shut Eye You Need
Insomnia is associated with a number of health problems: depression, obesity, diabetes and high blood pressure, to name just four of the commonest. The extent of this co-morbidity is such that a...
View ArticleHow to Cure Snoring?
Snoring is a pretty common affliction and it affects both men and women around the world. There are various reasons due to which snoring occurs. Snoring is usually caused when the airway is blocked,...
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